Grief recovery, loss of child, healing after death & loss 

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How to become a Master of Grief when you Lose your Child.

January 17, 2040, is a significant day for me. It will mean I have gone through 10,000 days without Phil. My son. My baby whom I held in my arms and looked deeply into his eyes. The baby I bonded with, my foxhole buddy. My first born. My boy.  In his book, Outliers, Malcolm Gladwell outlines the concept that you become a master at something after you have practiced it 10,000 times.  I will be 76 years, 10 months, and

 
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Suffering is Optional

Let’s call grief what it really is, PAIN. Pain hurts and our brain wants to protect us from hurt so we start to shut down. Physically, emotionally, socially. There are many downsides to this, the big one being that all of a sudden our life is defined not by the joy, but by the pain. Everything becomes about pain and sadness. No one does this intentionally and if I had not had a lot of training to be super aware

 
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