Today was rough. I had several melt downs. I was angry and sad and sad and then angry. I lashed out at my husband. I did things that were not rational. I rebelled against my husband. I popped a beer at 8:30 in the morning…then when my husband questioned me, I said, "Who makes these rules that you can't drink a beer in the morning?" I was angry at Phil today and then I woud feel guilt for being angry.